In the three-minute video, the 26-year-old actor said social media apps have become “harmful” to his mental state, and that he “swings” when he reads things about himself online.
“I’ve taken a break from social media for my mental health because I find Instagram and Twitter to be over-stimulating, and overwhelming,” he told his 67.7 million followers.
He said, “I get stuck and swayed when I read things about me on the internet and in the end it’s really bad for my mental state. So, I decided to take a step back and delete the app.”
He added: “There is a terrible stigma against mental health and I know that asking for help and asking for help is not something we should be ashamed of.”
Holland signed off by telling fans he would ‘disappear from Instagram again’ but thanked them for their ‘love and support’
He said: I love you all and will speak to you soon.
Holland’s candid video drew praise from fans and fellow celebrities, including singer Justin Bieber, who commented “I love you man.”
Professional wrestler Ricochet wrote: “Man, you are an inspiration to many. But what matters is your physical and mental health, so take care of yourself and promise better than ever!”
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